House of Healing
At Odeon, we guide you back into relationship with your body.
Through guided meditation, breath, fascia release, strength training, sauna and cold immersion — you’ll learn how to move well, feel calm, and live in alignment with yourself.
This is not a gym.
It’s a sanctuary for growth — a space to unlearn old patterns, release tension, and build strength that lasts.
Here, movement becomes medicine, awareness becomes your foundation, and your body becomes your greatest teacher.
Whether you’re beginning your journey or refining your mastery, Odeon meets you where you are.
✨ Embody the change you want to create.
Proven Approach
Claire O’Donnell is the founder and guide behind Odeon – House of Healing.
✨ Odeon’s Proven Approach: The Embodied Training Method
At Odeon, we don’t separate training from healing — we integrate them.
Our proven approach is rooted in energetic alignment and body awareness, we help you restore balance across strength, fascia and flow. Creating lasting change from the inside out.
We call it Embodied Training — a system that develops physical strength, emotional regulation, mental clarity, and spiritual alignment all at once.
The Four Pillars:
1.Awareness Before Action
Every journey begins with awareness. You’ll learn how your body moves, where it compensates, and how to reconnect to proper function and breath.
2.Fascia + Nervous System Integration
We teach you to release tension at the root — through fascia release, breathwork, and mindfulness — so your body can move freely and your mind can settle.
3.Progressive Strength + Skill Development
From Foundations to Mastery, we train strength that supports longevity, posture, and performance — not burnout. Movement is scaled and intentional, never rushed.
4.Recovery + Regulation
Sauna, cold immersion, and guided meditation complete the cycle — teaching your body how to shift from stress to restoration and balance your system daily.
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The Result:
A body that feels open and strong.
A mind that’s clear and calm.
A life that feels aligned — because you’ve learned how to listen, adapt, and lead from within.
#TheOdeonWay
Movement as Medicine
Movement is how we listen to the body.
Each class teaches you to move energy, release tension, and rebuild strength from the inside out — so you feel clear, capable, and alive.
Play as a Portal
Curiosity opens new doors.
Through movement, exploration, and breath, play reminds your nervous system that healing can feel good — joy is the way in.
Hot/Cold as Ritual
Sauna and cold immersion train your system to find calm in contrast.
This ritual builds resilience, balance, and trust — helping you regulate energy and return to presence.
Recovery as Reconnection
True recovery goes beyond rest—it’s about reconnecting with your body’s wisdom. In those moments of stillness, you rediscover your authentic self and restore balance.
Community as Catalyst
Healing accelerates in connection.
Odeon’s community offers accountability, reflection, and inspiration — a space to grow alongside others who are also remembering themselves.
Coaching That Sees the Whole You
We see beyond the workout.
Our coaching guides the physical, emotional, mental, and energetic bodies — teaching you to listen deeply, trust your intuition, and become your own teacher.
Classes
Life moves with the seasons, and so do we. Odeon's schedule offers flexible class times so you can honour your energy and find consistency in your own flow. Our classes run throughout the week at different times giving you the freedom to train, when your body feels ready - not when the clock says so.
1. Foundations: A Guided Class blending breath, body awareness, and functional movement to help you reconnect with your body and build strength from inside out.
2. Olympic Lifting :A guided class that teaches you how to embody flow – deconstructing your movement to unlock strength, power and the freedom hidden within your body’s potential.
3. The Build: Progressive strength and skill class designed to develop power, precision and confidence – teaching you how to build strength from solid foundations and move with purpose.
4. Rest & Receive:Focussed on stillness, fascia release, guided meditation, and lymph massage. Each class is designed to help you let go of tension, reset your nervous system, and reconnect with your body’s natural rhythm. Guided through fascia stretch and breathe awareness before moving into a meditative state supported by sound, scent and stillness.
5. OpenGym/Sauna Cycles: Step out of guided into self directed. Move, stretch, lift, or flow. Allow your intuition to lead.
✨ How to Join
Step In, Slow Down, and Begin
Joining Odeon isn’t about joining a gym — it’s about choosing to reconnect with your body and your energy.
We begin with a conversation to understand where you are and what you need. From there, you choose your entry point.
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1. Meet + Greet (Free)
Book a one-on-one visit with Claire to tour the space, ask questions, and find the path that fits your current goals and energy.
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2. Starter Pack — $98
3 Odeon Experiences: Class + Sauna + Cold Plunge
Feel the difference as you move, recover, and reconnect.
This is the perfect way to experience the full rhythm of the House of Healing.
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3. Memberships + Class Packs + 1:1 Sessions
Continue your journey with flexible options that meet you where you are.
Choose from:
•Monthly Memberships or Class Packs for ongoing training and recovery
•1:1 Training Sessions for personalized coaching and strength development
•Assisted Fascia Stretch or Energy + Sound Healing Sessions for deeper release and recalibration
Every option is designed to support your physical, energetic, and emotional evolution.
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4. Curated Small Group Bookings
Gather your team, friends, or family for a private guided experience that blends movement, fascia release, sauna, and cold immersion.
Each event is personalized for your group’s intention.
✨ Contact Claire to create your curated event.
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Claire
Owner & Head Trainer
Reach out to Claire
Feel the change from within.
Reach out to Claire to find the best path for your body and your goals. Whether you’re curious about classes, private sessions, or self directed practice, Claire will help you personally to design your Odeon experience.
Frequently Asked Questions
What if I'm not sure I can commit long-term? Can I still benefit from the training?
Absolutely you'll experience firsthand the unique blend or education, collaboration, and holistic wellness that defines our apporach. Drop in, stay for a month or longer, you'll receive comprehensive training that you can take with you and continue to apply wherever you go. Our goal is to equip you with the skills and confidence to maintain your progress beyond your time with us.
What's the memberships do you offer?
Our memberships are designed for flexibility and value. We offer drop in rates, starter pack,class pass & month to month options. Please contact for rates.
How can I learn more about the program?
Email info@odeonwellness.com to Book a Meet and Greet with Claire. She is the expert and will help design your Odeon experience based on your story.
Can I try a class before joining?
Yes, we have our Drop in class experience that includes sauna and cold ( fee waived if class pass or monthly membership purchased) . We also have a Starter 3 class pass +3 sauna/cold available.
