A holistic wellness experience that strengthens your body, mind and soul through conscious movement, expert coaching, and community.
Our collaborative training blends education with diverse therapies – strength training, breath work, myofascial recovery, sauna, and cold plunge – to empower you to move with intention and transform your health.
Proven Approach
Odeon has empowered countless members to cultivate a positive relationship with themselves regardless of age or prior training.
Developed by Coach Claire – who transformed chronic pain and inefficient training into a journey of self discovery – Odeon embodies her evolution from CrossFit enthusiast to someone fully connected with her body, mind and soul. In this program, she shares the insights and practices that brought her lasting peace and well being.
#TheOdeonWay
Transform your health with our collaborative, inclusive program. Odeon is a high-touch, holistic training facility that builds strength, mobility, and resilience through a structured, two- tiered approach.
Here, you’ll learn not just what to do, but the how and why behind every technique – an immersive education that empowers you to apply these principles confidently in and out of the gym.
It’s more than a gym – it’s therapy, beyond strength training our comprehensive recovery suite features a sauna, cold plunge, alkaline filtered water, breath work & recovery classes plus On-Site Fascial Stretch Therapy,
Class Schedule:
Foundations:
Monday-Friday 12pm & 630pm
Saturday 10am
Intermediate
Monday Wednesday Friday
6am, 7am & 530pm
Saturday 9am
Recovery Classes
Twice a month the class is tailored to the evolving needs of our community.
2 Tiers
Foundations
Master the basics, restore movement patterns, and address current pain/past injuries while building awareness, mobility, and confidence.
Intermediate
Introduce barbell training and refine functional movement with progressive strength and conditioning work.
Call/Text 365-602-2888 or email info@odeonwellness.com for more information.
On- Site Fascial Stretch Therapy
Restoring your body’s natural ability to heal, our personalized 1:1 Fascia Stretch sessions offer relief and rejuvenation, immediately generating whole body results that are noticeable and long-lasting.
Claire
Owner & Head Trainer
Certifications: FST level 2 (Fascia Stretch Therapy) & EHF level 1 (Energy Healing Facilitator)
Lisa
Odeon Ambassador
Certifications: FST level 1, EHF level 1 (Energy Healing Facilitator), & RTT (Rapid Transformational Therapy)
Request a fascia stretch session.
Feel the change from within.
$120/session (1 hour)
$100/session (Odeon Member)
Frequently Asked Questions
What if I'm not sure I can commit long-term? Can I still benefit from the training?
Absolutely you'll experience firsthand the unique blend or education, collaboration, and holistic wellness that defines our apporach. Drop in, stay for a month or longer, you'll receive comprehensive training that you can take with you and continue to apply wherever you go. Our goal is to equip you with the skills and confidence to maintain your progress beyond your time with us.
What's the memberships do you offer?
Our memberships are designed for flexibility and value. We offer drop in rates, month to month options and year contracts. Please contact for rates.
How can I learn more about the program?
Email info@odeonwellness.com or give us a call/text 365-602-2888.
Can I try a class before joining?
Yes, we have our Odeon Experience available. $135 value for $80 drop in for a a guided, hands on introduction to our training and recovery system. Send us an email or give us a call to Register
WE ARE MOVING : 1629 Main St West Hamilton
As of March 31 2025 we will be moving from 816 King St West to our new location right in front of Fortinos !
