Odeon is more than a gym. It’s a healing house — a place to reconnect with your body, regulate your nervous system, and rise through movement, stillness, and intentional recovery.
Proven Approach
Claire O’Donnell is a lifelong movement educator, strength coach, and healer. After a decade running a traditional gym, she evolved Odeon to meet the deeper needs of her community. Drawing from her work with horses, fascia release, energy medicine, and sound healing, Claire now leads a space where members don’t just train — they transform.
Odeon is where strength meets soul.
“I am not a gym person in the slightest, so I was a bit unsure if Odeon would be a fit for me. But what I did know is I was looking for something that prioritized overall wellness – not just a workout. Something that would help me find calm in an increasingly chaotic world, and connect me to other like-minded people. Claire has created something truly unique. Odeon is a special place where you feel welcome from day 1. It’s a place where you can show up as your authentic self, with no fear of judgment or intimidation even if you’re just starting your wellness journey. I have come to crave Claire’s classes which provide a combination of meditation, fascia work, and strength training. The sauna-cold plunge cycles are the perfect complement and have been a game changer for my mind and body. Since joining Odeon I’ve found the most supportive community, and I love the connections that are being created. Seems I’ve found my happy place”
Kerry – Joined August 2025
#TheOdeonWay
Movement as Medicine
Movement isn’t just exercise—it’s a powerful healing tool. Every lift, stretch, and mindful breath recalibrates your body and mind, transforming pain into progress.
Play as a Portal
Embrace the joy of movement. When you let go and play, you tap into your innate curiosity, opening new doors to self-discovery and creative expression.
Hot/Cold as Ritual
The contrast of sauna and cold plunge isn’t mere temperature play; it’s a ritual of renewal. Experience these elements as catalysts that sharpen recovery and reawaken inner strength.
Recovery as Reconnection
True recovery goes beyond rest—it’s about reconnecting with your body’s wisdom. In those moments of stillness, you rediscover your authentic self and restore balance.
Community as Catalyst
At Odeon, community transforms training into collective healing. Together, we build trust, share growth, and inspire one another to exceed our perceived limits.
Coaching That Sees the Whole You
Our approach is personal and compassionate. We honor your unique journey, blending physical strength with emotional and energetic insights to empower every step.
Class Schedule:
Foundations:
Monday Wednesday Friday 12pm
Tuesday Thursday 630pm
Saturday 10am
The Build
Monday Wednesday Friday
6am, 7am
Monday Wednesday
630pm
Friday 530pm
Saturday 9am
Olympic Lifting
Tuesday 530pm
Rest & Receive
Thursday 730pm
Classes
Each class at Odeon is intentionally designed to connect body, mind, and soul. Whether you’re new to movement or refining your Olympic lifts, you’ll find a path that meets you exactly where you are. Small Class sizes ensure personalized attention.
1. Foundations: Learn how to move. Guided meditation, fascia release, and foundational strength training.
( Drop in , Class Pass, Monthly )
2. Olympic Lifting :Develop full body awareness and coordination as we heighten awareness. Learn to let the body lead and quieten the mind.
3. The Build: Progressive strength programming to build capacity over time. ( Monthly)
4. Rest & Receive: Stillness, guided fascia, lymphatic and nervous system reset. Learn how to rest with presence.
( Drop in, Class Pass, Monthly)
Choose your Path
Options:
– Drop-In ($44) includes Complimentary Sauna and Plunge Foundations & Rest + Receive only ( If sign up for Class Pass or Monthly following Drop in fee waived )
– Class Pass (8 for $250, 2 month expiry) – Foundations + Rest & Receive
– Monthly Membership ($280) Unlimited access Class + Wellness Amenities
1:1 Coaching and Healing by Inquiry
Reach out to info@odeonwellness.com to book Meet and Greet with Claire .
Time Slots Available
Monday Wednesday Friday 8am , 1130am , 1pm , 6pm, 730pm
Tuesday Thursday 6pm
Book 1:1
Movement , Training , Fascia Stretch session.
Restoring your body’s natural ability to heal, providing learning and homework to help address current needs
Bring awareness to how you move, improve movement patterns, take home drills & homework, assisted fascia stretch.
Claire
Owner & Head Trainer
Certifications: FST level 2 (Fascia Stretch Therapy) & EHF level 1& 2 (Energy Healing Facilitator)
Request a fascia stretch session.
Feel the change from within.
$150/session (1 hour)
$120/session (Odeon Member)
Frequently Asked Questions
What if I'm not sure I can commit long-term? Can I still benefit from the training?
Absolutely you'll experience firsthand the unique blend or education, collaboration, and holistic wellness that defines our apporach. Drop in, stay for a month or longer, you'll receive comprehensive training that you can take with you and continue to apply wherever you go. Our goal is to equip you with the skills and confidence to maintain your progress beyond your time with us.
What's the memberships do you offer?
Our memberships are designed for flexibility and value. We offer drop in rates,class pass & month to month options. Please contact for rates.
How can I learn more about the program?
Email info@odeonwellness.com or Book a Meet and Greet with Claire
Can I try a class before joining?
Yes, we have our Odeon Drop in experience for $44 try a Foundations or Rest & Receive Class with complimentary Sauna & Cold plunge. Sign up for Class pass or monthly membership and Drop in fee is waived.
